Essential Take Care Tips


​A practical guide to self-care enhanced with essential oils! 

Are you feeling energetic, well-rested, and happy? No? Let's change that! The kids, your spouse, your boss, your friends... you give a lot of yourself to others.

You only have so much to give! Many of us care for others to the point that we end up putting our own health and well-being on the back burner. Little by little, we lose pieces of ourselves by giving up more of our time to devote to the daily challenges. It's no way to live! 

​Have you been:

  • Exhausted, but can't seem to be able to get more than a few hours of sleep a night?
  • Frustrated with how hard you work, but you can't seem to get ahead?
  • Gaining weight, or just not feeling good about your body?
  • Feeling stress or worry most days?

Unfortunately, all of this is common in our world today. As more and more people find themselves in the role of the family caregiver, the medical community is recognizing the unhealthy fall-out.

It's time to take care of YOU!

As a caregiver herself, mom of five, and business owner, Essential Take Care Tips author Jennifer Antkowiak has learned about how to maximize minutes to get big, positive results. Essential Take Care Tips gives you 101, 10 minute strategies, which include Essential Oil suggestions and recipes so that you can supercharge your self-care!

This book is for professional caregivers, family caregivers, and anyone who needs to take better care of themselves.

  • Contents: (1) Essential Take Care Tips book
  • Pages: 226 
  • Author: Jennifer Antkowiak